

Deconstruct: verb. to break something down into its parts in order to understand its meaning, especially when this is different from how it was previously understood
OUR MISSION:
MAKE HEALTH SIMPLE THROUGH
EMPOWERED RECOVERY
We teach you the tools to recover from pain and optimize your health independently.
What Makes Us Different?
Our Treatment Approach
At Deconstruct Health every client is provided:
- 1-on-1, 1 hour-long visits with a Doctor of Physical Therapy providing your treatment and no use of PT aides or assistants
- Individualized treatment plans based on YOUR individual goals and needs
- Personalized home programs that give you lifetime access to your curated health tool kit
- Treatment plans are dictated by YOU and YOUR needs, NOT by insurance
We do not stop at just making you feel better. We work with you as a team to develop your personalized set of knowledge and tools to help you reclaim a sense of ownership over your body, so you no longer feel lost and powerless.
Our philosophy of treatment involves not only looking at and addressing the physical stressors on your body, but the mental, emotional, and life-related stressors as well that also have a large impact on your health and condition.
It is our holistic method of working towards the balance of a person’s body, mind, and life that makes us unique and why our clients learn to transform themselves for long-term health gains.
Active Solutions for Active Problems
Active problems require active-based solutions for long-term results. At Deconstruct Health we help people take an active role in their health, in order to get you back to living your life again.
During the course of your care with us you will learn how to use exercise, movement, cognitive and mindfulness-based strategies, and lifestyle and behavior modifications that are specifically tailored to you so that you can go from recovering to thriving.
Affirming, Inclusive, and Positive Environment
All pain is real and you will always experience validation of your experience at Deconstruct Health.
We practice through an affirming, inclusive, positive approach that centers around listening intently to our clients’ experiences in their bodies, so we can help you set your goals, develop a realistic action plan tailored to you and your needs, and achieve your health goals in a non-judgmental environment.
Care Where You Want, When You Want
Telehealth Video Call
Receive personalized care in the comfort of your home through our HIPAA-compliant video conference service.
Requires a laptop, computer, phone, or tablet with video and audio call capabilities.
On-site Visits in the Clinic
Receive 1-on-1 care in our welcoming and active affiliate spaces in Long Beach, CA or Los Angeles, CA dedicated to recovery and movement.
Concierge Visits at Your Home or Office
Short on time, but want an in-person visit. Bring us to you and receive personalized care in the comfort of your home or office space.
You Deserve to Thrive
We are Here to Help
Ortho/Sports Physical Therapy
Gender Affirming Services & Resources

Pelvic Floor Physical Therapy
Retrain and Know Pain Coaching
Chronic Pain Physical Therapy
Chronic Pain Recovery Program
Success Stories
Reviews
Contact
Long Beach Location
3939 Atlantic Ave. Suite 223, Long Beach, CA 90807
Mon|Wed|Fri 9:00am-6:00pm
By appointment only
Los Angeles Location in Everybody Gym
1845 N San Fernando Rd, Los Angeles, CA 90065
Saturday 9:30am-12:30pm
By appointment only